You can choose:
- Tuna/salmon cans: up 20 oz
- Tuna/salmon pouches: 2.5-5 oz
- Sardine cans: 3.75 and 4.25 oz
- Forms of Tuna: Solid, Chunk
- Color of Tuna: White, light
- Any brand
- With added flavors
- Albacore tuna
- Boneless
- Can, foil bags, or pouches
- Low sodium
- No added salt
- Skinless
- SkipJack
- Wild caught
- Yellowfin
Don't buy:
- With added foods
- Brisling sardines
- Dried
- Fillet
- Fresh
- Frozen
- Glass
- Jack Mackerel
- Organic
- Red salmon
- Smoked
- Snack packs
- Tongol tuna
Shopping Tip
If you have “Fish-All WIC” as part of your WIC benefits, you can choose a combination of chunk light tuna, pink salmon, or sardines up to the amount of ounces (oz) listed in your benefits.