Must be:
- Chunk light tuna in water
- Pouches 2.5 oz or
- Canned net wt - 5 oz, 6 oz, or 4 pack of 5 oz cans
- Pink salmon
- Pouches in 2.5 oz
- Canned - 5 oz, 6oz, 7.5 oz or 14.75 oz
- Sardines in water
- Canned - 3.75 oz, 4.2 oz
You can choose:
- Any brand
- Boneless
- Low sodium
- No added salt
- Skinless
- Wild caught
Don't buy:
- With added flavors, foods, or spices
- Albacore tuna
- Brisling sardines
- Dried
- Fillet
- Fresh
- Frozen
- Jack Mackerel
- Organic
- Red salmon
- Smoked
- Snack packs
- Solid or chunk white tuna
- Tongol tuna
- Yellowfin tuna
Shopping Tip
If you have “Fish-All WIC” as part of your WIC benefits, you can choose a combination of chunk light tuna, pink salmon, or sardines up to the amount of ounces (oz) listed in your benefits.