WIC Approved Tofu

Must be:

  • 8 oz or 16 oz containers only

You can choose:

  • Whole, cubed or sliced
  • Non-organic or organic
  • Extra/super firm
  • Firm
  • Medium firm
  • Soft
  • Silken

Don't Buy:

  • With added flavors, foods, or spices
  • Baked
  • Dessert tofu
  • Fried
  • Not refrigerated

WIC-approved tofu meets specific nutritional criteria. We make sure:

  • Our tofu contains at least 100 mg of calcium per 100 grams of tofu.

Return to the WIC Foods page.