Must be:
- 15 oz to 16 oz cans
- Plain beans or low fat plain refried beans
You can choose:
- Any brand
- Low or reduced sodium
- Individual or a 4-pack of 15-16 oz cans
- Non-organic or organic
Don't buy:
- With added:
- Flavors or meats
- Honey, syrups, molasses, sugar, or other sweeteners
- Baked beans
- Bean salad
- Bean sprouts
- Chili beans
- Green or wax beans
- Mixed beans
- Bean soups
- Peas
- Pouches
You can choose canned beans, dried beans, peas, and lentils OR peanut butter when “Peanut butter/Beans All WIC” is listed in your WIC benefits.